The higher our energetic vibration is, the stronger the kundalini reaction and symptoms will be. Conversely, the lower our energetic vibration is, the weaker the kundalini reaction will be. If we are working with transformation, our energetic vibration gets higher each day and overtime the reactions get stronger, but as we get stronger it is much easier to control the reaction. As we progress to transform our personality, we get stronger and can better handle strong reactions.
The stronger kundalini reactions possibly happen when we are sleeping at night or in the quiet mind state where we decide to let go of body control and allow the healing reaction. Stopping a reaction is as simple as making the quiet mind state go away by activating our mind-voice and deciding not to allow transformation.
The more meditative sessions and healing techniques we incorporate into our daily routine, the higher our energetic vibration will raise. The higher our energetic vibration rises, the stronger and more intense are the healing reactions. Each mini-healing raises our energetic vibration over time, so with each session we start stronger than the previous. These reactions happen predominately in our sessions. Eventually the deeper issues heal, such as opening tight bones or releasing old stored emotional energy. After these harder things heal, we have much more energy in reserve, we get stronger and eventually it is like coasting for the remainder of the transformation.
To raise energy, do things such as meditate, stretch and exercise, eat whole grain and uncooked foods, eat little or no meat, give energy healing to yourself, get a massage, dance, draw, write, take walks in nature, do a fast or body cleanse, and don’t do addictive substances such as sugar, alcohol, tobacco, caffeine, or drugs. Any change in habit by adding in a new health routine compared with what we did before, will raise our energetic vibration. If we want to lower our energy, then do the opposite recommended to raise our energy.
However, I do not recommend establishing any habit that will keep our energy low on a daily basis. I state it this way so we understand the principle operating here, and leave it up to each of us to find the correct balance that works in our life. If we feel a strong reaction, then we can lay off the meditation for a day or two, eat some heavy food difficult to digest, such as meat, or do not exercise. If we decide to use these measures, we should use them sparingly and be careful that we do not get addicted to the bad habit of keeping our energy at a low vibration level. It can be difficult to start if we let our energy get too low, and can be a strong setback to further progress. If we decide to use drugs, we can get addicted to them believing it is helping us to feel normal and later it can be difficult to get out of this dependency. I do not recommend using any addictive substances or mind-altering substances, as this keeps us far from higher-self.
I think the best middle-of-the-road thing to do is at least one meditation session per day, so our awareness level and healing continues to progress. How many minutes we meditate each day is a way to regulate the effect. I think it is much better to put up with some reaction, versus having none and risking going backward, or gain density and stay at low vibration and low awareness level. The lower we keep our vibration, the lower the reaction, the lower our awareness and the longer the transformation will take.
It depends on how much time we want to devote to this, and what other things we have to do in our life. I encourage experimentation with various routines, to find the right pace of increasing vibration that keeps us moving forward, but does not cause too much reaction.